Printable Bouldering Training Plan
This sheet is for climbers who want a simple four-week bouldering plan tied to a goal grade and a set number of sessions per week. It includes fields for goal grade and sessions per week, plus a table with columns for Week, Session 1, Session 2, Session 3, and Rest or mobility. The rows are set up as 1 — volume, 2 — technique, and 3 — limit / projecting.
Free printable · PDF
- 1 page
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 67 KB
Free for personal, family and classroom use.
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Fill in your target grade and how many sessions you can do each week, then plan each session in the table. Use the first week for volume, the second for technique, and the third for limit work or projecting. Add rest or mobility where needed, then adjust the plan each time you print it.
Good for
- Plan a month of bouldering sessions
- Track training focus by week
- Balance climbing with rest and mobility
Tip: Print landscape and keep one copy in your gym bag for quick session planning.
4 files · PDF, DOCX, XLSX
Get every sheet: Bouldering Logbook Pack
This sheet plus 3 more in one download, with the editable Word and Excel files. Printable bouldering logbook, Excel pyramid tracker, V-scale/Font conversion card and a four-week training plan template.
$5.00 USD, one-time 4 files · about $1.25 each
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- 7-day refund
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